If you are not interested in group classes, we have a personal training program just for you. Our trainers would love to work with you 1-on-1. Our personal training program provides an individualized approach to your training. Sessions range from 30 minutes to one hour, so it can fit in anyone’s schedule. 1-on-1 Personal Training will be a customized training program tailored for you and your current fitness abilities. Personal Training is the best way to get the most from your workouts.
Group training consists of small groups of 10 to 20 people who receive specialized and focused training. Members who train in groups benefit from professional instruction and guidance without the high costs. This type of training environment evokes competition, which fuels motivation. Group personal training motivates clients and encourages results.