At Life Through Motion, we provide a complete program, variety and results-oriented progress that will transform you into the best version of yourself.
Group classes are and will always be our core, but we offer much more including personal training, nutrition management, spacious and clean facility, top of the line equipment, in an atmosphere that holds a true fitness community.
The Life Through Motion Class Formula: We utilize functional movements and a variety of training methods that make you get strong, build muscle and loose weight, while creating different workouts every day to keep things exciting.
The moderate to high intensity nature of our workouts produce the most ideal response for your body-both for your appearance and performance. Our innovative, intelligent, creative and fun programming pulls the best from various training methods: high intensity interval training, strength focused resistance training and cardio!
Our programs provide an encouraging, non-intimidating vibe that makes every member feel part of our community.
Although diverse, Life Through Motion members all have something in common: they like to train hard and have a good time!